Nutrient Comparison: Dried Beechnuts VS Snacks, popcorn, cakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, popcorn, cakes:
- 1 kilogram of Dried Beechnuts has 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 6.8 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, popcorn, cakes:
- 1 kilogram of Dried Beechnuts has 1.3 times more Iron, 1.4 times more Manganese and 3.1 times more Potassium than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains more Magnesium, more Phosphorus, 7.6 times more Sodium and 11.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, popcorn, cakes contain similar levels of Copper per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 16.1 times more Fat, 11.9 times more Saturated Fat, 42.5 times more Omega 3 and 14 times more Omega 6 than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 2.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.