Comparing Nutrients in 300 calories Dried BeechnutsVS Snacks, popcorn, cakes
Weight per 300 calories
Dried Beechnuts
52g
Snacks, popcorn, cakes
78g
Dried Beechnuts have 1.5 times more energy per 100g than Snacks, popcorn, cakes. It has very high energy density when compared to other foods. Snacks, popcorn, cakes having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, popcorn, cakes?
Dried Beechnuts VS Snacks, Popcorn, Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, popcorn, cakes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, popcorn, cakes:
300 calories of Dried Beechnuts have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
While 300 kcal of Snacks, popcorn, cakes contain 10.3 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, popcorn, cakes:
300 calories of Dried Beechnuts have 2.1 times more Potassium than Snacks, popcorn, cakes.
While 300 kcal of Snacks, popcorn, cakes contain 1.3 times more Copper, more Magnesium, more Phosphorus, 11.4 times more Sodium and 16.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, popcorn, cakes contain similar levels of Iron and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 10.8 times more Fat, 7.9 times more Saturated Fat, 28.3 times more Omega 3 and 9.4 times more Omega 6 than Snacks, popcorn, cakes.
While 300 kcal of Snacks, popcorn, cakes contain 3.6 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, popcorn, cakes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3