Dried Beechnuts VS Snacks, Potato Chips, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, potato chips, plain, salted:
- 100 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 3.9 times more Vitamin B2 and 3.6 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- While 100 kcal of Snacks, potato chips, plain, salted contain 5.9 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Beechnuts as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, potato chips, plain, salted:
- 100 calories of Dried Beechnuts have 2.6 times more Copper, 1.8 times more Iron and 2.9 times more Manganese than Snacks, potato chips, plain, salted.
- While 100 kcal of Snacks, potato chips, plain, salted contain more Magnesium, more Phosphorus, 1.3 times more Potassium and 15 times more Sodium than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, potato chips, plain, salted lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.4 times more Fat, 1.6 times more Saturated Fat, 4.4 times more Omega 3 and 2.1 times more Omega 6 than Snacks, potato chips, plain, salted.
- While 100 kcal of Snacks, potato chips, plain, salted contain 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein