Dried Beechnuts VS Snacks, Taro Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, taro chips?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, taro chips:
- 100 calories of Dried Beechnuts have 1.5 times more Vitamin B1, 11.1 times more Vitamin B2, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.7 times more Vitamin C than Snacks, taro chips.
- Both Dried Beechnuts and Snacks, taro chips provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, taro chips:
- 100 calories of Dried Beechnuts have 2.1 times more Copper, 1.8 times more Iron and 1159.4 times more Manganese than Snacks, taro chips.
- While 100 kcal of Snacks, taro chips contain more Magnesium, more Phosphorus and 10.4 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, taro chips contain similar levels of Potassium per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 calories of Snacks, taro chips lack sufficient amounts of Manganese
- Both Dried Beechnuts as well as Snacks, taro chips lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.7 times more Fat, 24.5 times more Omega 3 and 1.2 times more Omega 6 than Snacks, taro chips.
- While 100 kcal of Snacks, taro chips contain 1.3 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, taro chips offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, taro chips provide inadequate amounts of Omega 3
- Both Dried Beechnuts as well as Snacks, taro chips provide inadequate amounts of Protein in 100 calories.