Comparing Nutrients in 100 calories Dried BeechnutsVS Soy protein isolate, potassium type
Weight per 100 calories
Dried Beechnuts
17.4g
Soy protein isolate, potassium type
31g
Dried Beechnuts have 1.8 times more energy per 100g than Soy protein isolate, potassium type. It has very high energy density when compared to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Soy protein isolate, potassium type?
Dried Beechnuts VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Soy protein isolate, potassium type:
100 calories of Dried Beechnuts have 2.1 times more Vitamin B2, 8.6 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 2.9 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Soy protein isolate, potassium type provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Soy protein isolate, potassium type:
100 kcal of Soy protein isolate, potassium type contain 319.4 times more Calcium, 4.3 times more Copper, 10.6 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 2.8 times more Potassium and 20.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 52.6 times more Fat, 41.4 times more Saturated Fat, 27.1 times more Omega 3, 38.8 times more Omega 6 and 7.2 times more Carbohydrate than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 25.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate