Comparing Nutrients in 100 calories Dried BeechnutsVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 100 calories
Dried Beechnuts
17.4g
Sweeteners, for baking, brown, contains sugar and sucralose
26g
Dried Beechnuts have 1.5 times more energy per 100g than Sweeteners, for baking, brown, contains sugar and sucralose. It has very high energy density when compared to other foods. Sweeteners, for baking, brown, contains sugar and sucralose having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Sweeteners, for baking, brown, contains sugar and sucralose
Dried Beechnuts VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sweeteners, for baking, brown, contains sugar and sucralose:
100 calories of Dried Beechnuts have 13.7 times more Vitamin B1, 16.7 times more Vitamin B2, 5.2 times more Vitamin B5 and 11.5 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Dried Beechnuts as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sweeteners, for baking, brown, contains sugar and sucralose:
100 calories of Dried Beechnuts have 5.4 times more Copper, 13.7 times more Manganese and 5.3 times more Potassium than Sweeteners, for baking, brown, contains sugar and sucralose.
Both Dried Beechnuts and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Iron per 100 calories.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat than Sweeteners, for baking, brown, contains sugar and sucralose.
While 100 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein in 100 calories.