Comparing Nutrients in 100 calories Dried BeechnutsVS Taco shells, baked
Weight per 100 calories
Dried Beechnuts
17.4g
Taco shells, baked
21g
Dried Beechnuts have 1.2 times more energy per 100g than Taco shells, baked. It has very high energy density when compared to other foods. Taco shells, baked having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Taco shells, baked?
Dried Beechnuts VS Taco Shells, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Taco shells, baked?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Taco shells, baked:
100 calories of Dried Beechnuts have 3.8 times more Vitamin B2, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 2.6 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Taco shells, baked provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Taco shells, baked have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Taco shells, baked have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Taco shells, baked:
100 calories of Dried Beechnuts have 4.9 times more Copper, 1.2 times more Iron, 2 times more Manganese and 3.6 times more Potassium than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 121 times more Calcium, more Magnesium, more Phosphorus, 10.3 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Taco shells, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.9 times more Fat, 4.9 times more Omega 3 and 2.9 times more Omega 6 than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 1.5 times more Saturated Fat, 2.3 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Taco shells, baked offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein