Comparing Nutrients in 100 calories Dried BeechnutsVS Koyadofu
Weight per 100 calories
Dried Beechnuts
17.4g
Koyadofu
21g
Dried Beechnuts have 1.2 times more energy per 100g than Koyadofu. It has very high energy density when compared to other foods. Dried-frozen Tofu having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Koyadofu?
Dried Beechnuts VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Koyadofu?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Koyadofu:
100 calories of Dried Beechnuts have 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 18.3 times more Vitamin C than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 2 times more Vitamin B1 than Dried Beechnuts.
Both Dried Beechnuts and Koyadofu provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Koyadofu:
100 calories of Dried Beechnuts have 42.1 times more Potassium than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 439.5 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus and 16.4 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.4 times more Fat and 2.8 times more Carbohydrate than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 1.4 times more Omega 3 and 10.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Koyadofu offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Koyadofu provide inadequate amounts of Carbohydrate