Comparing Nutrients in 100 calories Dried BeechnutsVS Tortilla chips, low fat, baked without fat
Weight per 100 calories
Dried Beechnuts
17.4g
Tortilla chips, low fat, baked without fat
22.3g
Dried Beechnuts have 1.3 times more energy per 100g than Tortilla chips, low fat, baked without fat. It has very high energy density when compared to other foods. Tortilla chips, low fat, baked without fat having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tortilla chips, low fat, baked without fat?
Dried Beechnuts VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Tortilla chips, low fat, baked without fat:
100 calories of Dried Beechnuts have 3 times more Vitamin B6, 5.5 times more Vitamin B9 and 60.3 times more Vitamin C than Tortilla chips, low fat, baked without fat.
Both Dried Beechnuts and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Tortilla chips, low fat, baked without fat:
100 calories of Dried Beechnuts have 4.7 times more Copper and 2.9 times more Potassium than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 204.4 times more Calcium, more Magnesium, more Phosphorus, 17.5 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Tortilla chips, low fat, baked without fat contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.8 times more Fat, 5.2 times more Saturated Fat, 17 times more Omega 3 and 5.7 times more Omega 6 than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 3.1 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3