Comparing Nutrients in 100 calories Dried BeechnutsVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 100 calories
Dried Beechnuts
17.4g
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Dried Beechnuts have 1.9 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Dried Beechnuts VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 12.6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3.1 times more Vitamin B1, 9.3 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Dried Beechnuts have 3 times more Copper, 1.3 times more Manganese and 3.9 times more Potassium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 316.1 times more Calcium, 2.6 times more Iron, more Phosphorus and 37.9 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.4 times more Fat, 2.4 times more Saturated Fat, 2.3 times more Omega 3 and 5.4 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.9 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein