Comparing Nutrients in 100 calories Dried BeechnutsVS Multicereal Kaiser Roll
Weight per 100 calories
Dried Beechnuts
17.4g
Multicereal Kaiser Roll
36.6g
Dried Beechnuts have 2.1 times more energy per 100g than Multicereal Kaiser Roll. It has very high energy density when compared to other foods. Vegan Multigrain Kaiser Roll, 60g having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Multicereal Kaiser Roll?
Dried Beechnuts VS Multicereal Kaiser Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Multicereal Kaiser Roll?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Multicereal Kaiser Roll:
100 calories of Dried Beechnuts have 1.7 times more Vitamin B6 and 183.7 times more Vitamin C than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.8 times more Vitamin B1 and 7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Multicereal Kaiser Roll provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Multicereal Kaiser Roll:
100 calories of Dried Beechnuts have 1.9 times more Potassium than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 179.3 times more Calcium, 2.7 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 33.3 times more Sodium and 9.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Multicereal Kaiser Roll contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.4 times more Fat, 3.9 times more Saturated Fat and 4.4 times more Omega 6 than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.8 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Multicereal Kaiser Roll offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein