Comparing Nutrients in 100 calories BrazilnutsVS Canned Pinto Beans
Weight per 100 calories
Brazilnuts
15g
Canned Pinto Beans
87.7g
Brazilnuts have 5.8 times more energy per 100g than Canned Pinto Beans. It has very high energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Pinto Beans?
Brazilnuts VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Brazilnuts vs Canned Pinto Beans:
100 calories of Brazilnuts have 2.1 times more Vitamin B1 than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 6.3 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B9
Both Dried Brazilnuts as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Canned Pinto Beans:
100 calories of Brazilnuts have 2 times more Magnesium and 1.2 times more Phosphorus than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 2.3 times more Calcium, 3.2 times more Iron, 1.8 times more Manganese, 2.4 times more Potassium and 460.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Canned Pinto Beans contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 12.9 times more Fat, 17.7 times more Saturated Fat and 36.6 times more Omega 6 than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 25.4 times more Omega 3, 10 times more Carbohydrate, 4.2 times more Fiber and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Canned Pinto Beans provide inadequate amounts of Omega 6