Comparing Nutrients in 100 calories BrazilnutsVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 100 calories
Brazilnuts
15g
French Vanilla Cafe Instant Coffee KRAFT
21g
Brazilnuts have 1.4 times more energy per 100g than French Vanilla Cafe Instant Coffee KRAFT. It has very high energy density when compared to other foods. French Vanilla Cafe Instant Coffee KRAFT having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or French Vanilla Cafe Instant Coffee KRAFT?
Brazilnuts VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Brazilnuts vs French Vanilla Cafe Instant Coffee KRAFT:
Both Dried Brazilnuts and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 100 kcal
Both Dried Brazilnuts as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Brazilnuts have 9.7 times more Calcium, 5.4 times more Iron and 2.6 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 182.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Potassium per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.6 times more Fat, 2.6 times more Saturated Fat, 3.9 times more Fiber and 4.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 8.7 times more Carbohydrate and 31.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein