Comparing Nutrients in 100 calories French Vanilla Cafe Instant Coffee KRAFTVS Dried Butternuts
Weight per 100 calories
French Vanilla Cafe Instant Coffee KRAFT
21g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than French Vanilla Cafe Instant Coffee KRAFT, which is very high in comparison to other foods. French Vanilla Cafe Instant Coffee KRAFT having very high energy density.
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Dried Butternuts?
French Vanilla Cafe Instant Coffee KRAFT VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Dried Butternuts?
Lets compare vitamin content per 100 calories of French Vanilla Cafe Instant Coffee KRAFT vs Dried Butternuts:
Both French Vanilla Cafe Instant Coffee KRAFT and Dried Butternuts have similar amounts of vitamins per 100 kcal
Both French Vanilla Cafe Instant Coffee KRAFT as well as Dried Butternuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for French Vanilla Cafe Instant Coffee KRAFT vs Dried Butternuts:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 1.7 times more Potassium and 507.7 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 9.6 times more Iron and 1.7 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both French Vanilla Cafe Instant Coffee KRAFT as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 4.5 times more Saturated Fat and 7.9 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Fat, 2.6 times more Fiber and 7.8 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate