Comparing Nutrients in 100 calories BrazilnutsVS Enriched Raisin Bread
Weight per 100 calories
Brazilnuts
15g
Enriched Raisin Bread
36.5g
Brazilnuts have 2.4 times more energy per 100g than Enriched Raisin Bread. It has very high energy density when compared to other foods. Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Enriched Raisin Bread?
Brazilnuts VS Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Brazilnuts vs Enriched Raisin Bread:
100 calories of Brazilnuts have 8.4 times more Vitamin E than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 1.3 times more Vitamin B1, 27.3 times more Vitamin B2, 28.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 11.6 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Enriched Raisin Bread:
100 calories of Brazilnuts have 3.7 times more Copper, 6 times more Magnesium, 2.8 times more Phosphorus, 1.2 times more Potassium, 39.9 times more Selenium and 2.3 times more Zinc than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 2.9 times more Iron and 278.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Enriched Raisin Bread contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 6.3 times more Fat, 6.2 times more Saturated Fat and 15.8 times more Omega 6 than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 10.7 times more Carbohydrate, 5.9 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Enriched Raisin Bread offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Enriched Raisin Bread provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 in 100 calories.