Comparing Nutrients in 100 calories BrazilnutsVS Cookies, gluten-free, lemon wafer
Weight per 100 calories
Brazilnuts
15g
Cookies, gluten-free, lemon wafer
19.4g
Brazilnuts have 1.3 times more energy per 100g than Cookies, gluten-free, lemon wafer. It has very high energy density when compared to other foods. Cookies, gluten-free, lemon wafer having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, gluten-free, lemon wafer?
Brazilnuts VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cookies, gluten-free, lemon wafer:
100 calories of Brazilnuts have 10.7 times more Vitamin B1 and 1.4 times more Vitamin E than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cookies, gluten-free, lemon wafer:
100 calories of Brazilnuts have 13.9 times more Calcium, more Copper, 10.6 times more Iron, 97.9 times more Magnesium, 50.3 times more Manganese, 14.5 times more Phosphorus, 14.3 times more Potassium, more Selenium and 105.8 times more Zinc than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.2 times more Fat, 1.2 times more Saturated Fat, 7.4 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 100 kcal of Cookies, gluten-free, lemon wafer contain 8.1 times more Carbohydrate and 23.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 100 calories.