Comparing Nutrients in 100 calories BrazilnutsVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 100 calories
Brazilnuts
15g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Brazilnuts have 1.6 times more energy per 100g than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE. It has very high energy density when compared to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Brazilnuts VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Brazilnuts vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Brazilnuts have 3.1 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 140.2 times more Vitamin B2, 205.7 times more Vitamin B3, 141.3 times more Vitamin B5, 38.9 times more Vitamin B6, 78.6 times more Vitamin B9, more Vitamin B12, 158.9 times more Vitamin C, more Vitamin D, 2.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Brazilnuts vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Brazilnuts have 18.8 times more Selenium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 9.1 times more Calcium, 1.3 times more Copper, 9.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 210.4 times more Sodium and 3.9 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.4 times more Fat, 1.8 times more Saturated Fat and 5.8 times more Omega 6 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 7.3 times more Carbohydrate, 11.9 times more Sugars and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 100 calories.