Comparing Nutrients in 100 calories BrazilnutsVS Defatted Peanut Flour
Weight per 100 calories
Brazilnuts
15g
Defatted Peanut Flour
30.6g
Brazilnuts have 2 times more energy per 100g than Defatted Peanut Flour. It has very high energy density when compared to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Defatted Peanut Flour?
Brazilnuts VS Defatted Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Defatted Peanut Flour?
Lets compare vitamin content per 100 calories of Brazilnuts vs Defatted Peanut Flour:
100 calories of Brazilnuts have 56.1 times more Vitamin E than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 2.3 times more Vitamin B1, 27.6 times more Vitamin B2, 184.5 times more Vitamin B3, 30 times more Vitamin B5, 10.1 times more Vitamin B6 and 22.7 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Defatted Peanut Flour:
100 calories of Brazilnuts have 134 times more Selenium than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 1.8 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 8.1 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium, 120.9 times more Sodium and 2.5 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 60.5 times more Fat, 127.1 times more Saturated Fat and 84.5 times more Omega 6 than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 6 times more Carbohydrate, 7.1 times more Sugars, 4.2 times more Fiber and 7.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Defatted Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.