Comparing Nutrients in 100 calories BrazilnutsVS Canned Hot Pickled Peppers
Weight per 100 calories
Brazilnuts
15g
Canned Hot Pickled Peppers
455g
Brazilnuts have 30 times more energy per 100g than Canned Hot Pickled Peppers. It has very high energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Hot Pickled Peppers?
Brazilnuts VS Canned Hot Pickled Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Hot Pickled Peppers?
Lets compare vitamin content per 100 calories of Brazilnuts vs Canned Hot Pickled Peppers:
100 kcal of Canned Hot Pickled Peppers contain more Vitamin A, 1.8 times more Vitamin B1, 19.7 times more Vitamin B2, 34.8 times more Vitamin B3, 32.6 times more Vitamin B5, 31.1 times more Vitamin B6, 17.7 times more Vitamin B9, 526.3 times more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Canned Hot Pickled Peppers:
100 calories of Brazilnuts have 1.3 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 160 times more Selenium and 1.5 times more Zinc than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 11.4 times more Calcium, 3.9 times more Iron, 1.3 times more Manganese, 5.1 times more Potassium, 14278.3 times more Sodium and 790 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 5.6 times more Fat, 8.8 times more Saturated Fat and 7.2 times more Omega 6 than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 25 times more Omega 3, 11.6 times more Carbohydrate, 20.6 times more Sugars, more Fructose, 10.4 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Hot Pickled Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate