Nutrient Comparison: Brazilnuts VS Canned Hot Pickled Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Hot Pickled Peppers:
- 7 ounces of Brazilnuts have 16.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 6.3 times more Vitamin E than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain more Vitamin A, 17.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Hot Pickled Peppers provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Hot Pickled Peppers:
- 7 ounces of Brazilnuts have 2.6 times more Calcium, 38.7 times more Copper, 7.6 times more Iron, 62.7 times more Magnesium, 23.5 times more Manganese, 55.8 times more Phosphorus, 5.8 times more Potassium, 4792.5 times more Selenium and 45.1 times more Zinc than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 476.7 times more Sodium and 26.4 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 30 times more Energy, 167.8 times more Fat, 264.5 times more Saturated Fat, 215.6 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Sugars, 2.9 times more Fiber and 17.9 times more Protein than Canned Hot Pickled Peppers.
- 7 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein