Comparing Nutrients in 100 calories BrazilnutsVS Rolls, dinner, oat bran
Weight per 100 calories
Brazilnuts
15g
Rolls, dinner, oat bran
42.4g
Brazilnuts have 2.8 times more energy per 100g than Rolls, dinner, oat bran. It has very high energy density when compared to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Rolls, dinner, oat bran?
Brazilnuts VS Rolls, Dinner, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Rolls, dinner, oat bran?
Lets compare vitamin content per 100 calories of Brazilnuts vs Rolls, dinner, oat bran:
100 calories of Brazilnuts have 4.2 times more Vitamin E than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 2 times more Vitamin B1, 23.1 times more Vitamin B2, 46.9 times more Vitamin B3, 6.5 times more Vitamin B5 and 12.1 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Rolls, dinner, oat bran:
100 calories of Brazilnuts have 4.6 times more Copper, 4.1 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 23.4 times more Selenium and 1.4 times more Zinc than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 1.5 times more Calcium, 4.8 times more Iron, 1.7 times more Manganese and 384.4 times more Sodium than Dried Brazilnuts.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 5.2 times more Fat, 9.3 times more Saturated Fat and 5.9 times more Omega 6 than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 7.5 times more Omega 3, 9.6 times more Carbohydrate, 8 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Rolls, dinner, oat bran offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate