Comparing Nutrients in 100 calories BrazilnutsVS SILK Plain soy yogurt
Weight per 100 calories
Brazilnuts
15g
SILK Plain soy yogurt
152g
Brazilnuts have 10 times more energy per 100g than SILK Plain soy yogurt. It has very high energy density when compared to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or SILK Plain soy yogurt?