Comparing Nutrients in 100 calories BrazilnutsVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 100 calories
Brazilnuts
15g
Snacks, rice cakes, brown rice, sesame seed, unsalted
25.5g
Brazilnuts have 1.7 times more energy per 100g than Snacks, rice cakes, brown rice, sesame seed, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, sesame seed, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Brazilnuts VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 calories of Brazilnuts have 7.6 times more Vitamin B1 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 41.1 times more Vitamin B3, 13.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 calories of Brazilnuts have 7.9 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Potassium and 47.3 times more Selenium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 5.9 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 10.5 times more Fat, 17.8 times more Saturated Fat and 13.1 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 11.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 in 100 calories.