Comparing Nutrients in 300 calories BrazilnutsVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 300 calories
Brazilnuts
45.5g
Snacks, rice cakes, brown rice, sesame seed, unsalted
76.5g
Brazilnuts have 1.7 times more energy per 100g than Snacks, rice cakes, brown rice, sesame seed, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, sesame seed, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Brazilnuts VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Brazilnuts have 7.6 times more Vitamin B1 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 41.1 times more Vitamin B3, 13.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Brazilnuts have 7.9 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Potassium and 47.3 times more Selenium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 5.9 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 10.5 times more Fat, 17.8 times more Saturated Fat and 13.1 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 11.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 in 300 calories.