Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, sesame seed, unsaltedVS Dried Butternuts
Weight per 300 calories
Snacks, rice cakes, brown rice, sesame seed, unsalted
76.5g
Dried Butternuts
49g
Dried Butternuts have 1.6 times more energy per unit of mass than Snacks, rice cakes, brown rice, sesame seed, unsalted, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, sesame seed, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Dried Butternuts?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Dried Butternuts:
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 10.8 times more Vitamin B3 and 3.6 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.1 times more Vitamin B1, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Dried Butternuts:
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.4 times more Copper, 1.3 times more Phosphorus, 2.2 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Iron than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Dried Butternuts contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 10.6 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9.6 times more Fat, 139.6 times more Omega 3, 19.5 times more Omega 6 and 2.1 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate