Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Dried Butternuts:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 6.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Dried Butternuts provide similar amounts of Vitamin C per one pound.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Dried Butternuts:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 1.4 times more Selenium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.4 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese and 1.5 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Dried Butternuts contain similar levels of Copper, Phosphorus and Zinc per one pound.
- 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 6.8 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Energy, 15 times more Fat, 2.4 times more Saturated Fat, 218 times more Omega 3, 30.4 times more Omega 6 and 3.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.