Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Dried Butternuts:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted have 6.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Dried Butternuts provide similar amounts of Vitamin C per 100 grams.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Dried Butternuts:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.4 times more Selenium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.4 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese and 1.5 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Dried Butternuts contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted have 6.8 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Energy, 15 times more Fat, 2.4 times more Saturated Fat, 218 times more Omega 3, 30.4 times more Omega 6 and 3.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.