Nutrient Comparison: Brazilnuts VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 grams of Brazilnuts have 12.9 times more Vitamin B1 and 1.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.4 times more Vitamin B2, 24.4 times more Vitamin B3, 7.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.3 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 grams of Brazilnuts have 13.3 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 79.5 times more Selenium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.5 times more Manganese than Dried Brazilnuts.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.7 times more Energy, 17.7 times more Fat, 29.9 times more Saturated Fat, 21.9 times more Omega 6 and 1.9 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 6.9 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Omega 3 per 100 grams.