Comparing Nutrients in 100 calories BrazilnutsVS Soy Cheese
Weight per 100 calories
Brazilnuts
15g
Soy Cheese
66.2g
Brazilnuts have 4.4 times more energy per 100g than Soy Cheese. It has very high energy density when compared to other foods. Soybean, curd cheese having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Soy Cheese?
Discover which food has more nutrients per 100 calories - Brazilnuts or Soy Cheese?
Lets compare vitamin content per 100 calories of Brazilnuts vs Soy Cheese:
100 calories of Brazilnuts have more Vitamin B1 and 2.2 times more Vitamin E than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 17.5 times more Vitamin B2, 7.4 times more Vitamin B3, 3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Soy Cheese have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Soy Cheese:
100 calories of Brazilnuts have 26.1 times more Selenium than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 5.1 times more Calcium, 10.1 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Soy Cheese contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.9 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 6 and more Fiber than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 65.5 times more Omega 3, 2.6 times more Carbohydrate and 3.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Soy Cheese offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Soy Cheese provide inadequate amounts of Fiber