Comparing Nutrients in 100 calories Soy CheeseVS Dried Butternuts
Weight per 100 calories
Soy Cheese
66.2g
Dried Butternuts
16.3g
Dried Butternuts have 4.1 times more energy per unit of mass than Soybean, curd cheese, which is very high in comparison to other foods. Soy Cheese having above average energy density.
Discover which food has more nutrients per 100 calories - Soy Cheese or Dried Butternuts?
Soy Cheese VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Cheese or Dried Butternuts?
Lets compare vitamin content per 100 calories of Soy Cheese vs Dried Butternuts:
100 calories of Soy Cheese have 3.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B1, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Soybean, curd cheese.
100 calories of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Soybean, curd cheese as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Cheese vs Dried Butternuts:
100 calories of Soy Cheese have 14.4 times more Calcium, 3.4 times more Copper, 5.6 times more Iron, 3.9 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 2.2 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Manganese than Soybean, curd cheese.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Cheese have 3.6 times more Saturated Fat, 2.3 times more Carbohydrate and 2 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Fat, 4 times more Omega 3, 2.1 times more Omega 6 and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Soy Cheese provide inadequate amounts of Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate