Comparing Nutrients in 100 calories Soy CheeseVS Roasted Cashews
Weight per 100 calories
Soy Cheese
66.2g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 3.8 times more energy per unit of mass than Soybean, curd cheese, which is very high in comparison to other foods. Soy Cheese having above average energy density.
Discover which food has more nutrients per 100 calories - Soy Cheese or Roasted Cashews?
Soy Cheese VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Cheese or Roasted Cashews?
Lets compare vitamin content per 100 calories of Soy Cheese vs Roasted Cashews:
100 calories of Soy Cheese have 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 2.5 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, 2.8 times more Vitamin B5 and 2 times more Vitamin K than Soybean, curd cheese.
Both Soy Cheese and Roasted Cashews provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Both Soybean, curd cheese as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Cheese vs Roasted Cashews:
100 calories of Soy Cheese have 15.9 times more Calcium, 3.5 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 5.5 times more Selenium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Copper than Soybean, curd cheese.
Both Soy Cheese and Roasted Cashews contain similar levels of Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Cheese have 12.7 times more Omega 3, 2 times more Omega 6 and 3.1 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Fat and 2.1 times more Saturated Fat than Soybean, curd cheese.
Both Soy Cheese and Roasted Cashews offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Soybean, curd cheese as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.