Comparing Nutrients in 100 calories BrazilnutsVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 100 calories
Brazilnuts
15g
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Brazilnuts have 12.2 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Vitasoy USA, Nasoya Lite Firm Tofu?
Brazilnuts VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Brazilnuts vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12, more Vitamin D and 11.3 times more Vitamin E than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Brazilnuts vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 14 times more Calcium, 8 times more Iron, 3 times more Phosphorus, 138.3 times more Sodium and 310.8 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.2 times more Fat and 6.6 times more Saturated Fat than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 7.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy and Fiber per 100 calories.
Both Dried Brazilnuts as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate in 100 calories.