Comparing Nutrients in 100 calories BrazilnutsVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Brazilnuts
15g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Brazilnuts have 14 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Vitasoy USA, Organic Nasoya Silken Tofu?
Brazilnuts VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Brazilnuts vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Dried Brazilnuts and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Brazilnuts vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 6.6 times more Calcium, 5.2 times more Iron and 371 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.9 times more Fat, 3.8 times more Saturated Fat and 1.8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.7 times more Carbohydrate and 4.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber