Comparing Nutrients in 100 calories Dried ButternutsVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 100 calories
Dried Butternuts
16.3g
French Vanilla Cafe Instant Coffee KRAFT
21g
Dried Butternuts have 1.3 times more energy per 100g than French Vanilla Cafe Instant Coffee KRAFT. It has very high energy density when compared to other foods. French Vanilla Cafe Instant Coffee KRAFT having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or French Vanilla Cafe Instant Coffee KRAFT?
Dried Butternuts VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Dried Butternuts vs French Vanilla Cafe Instant Coffee KRAFT:
Both Dried Butternuts and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 100 kcal
Both Dried Butternuts as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Dried Butternuts have 9.6 times more Iron and 1.7 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 1.7 times more Potassium and 507.7 times more Sodium than Dried Butternuts.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both Dried Butternuts as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.3 times more Fat, 2.6 times more Fiber and 7.8 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 4.5 times more Saturated Fat and 7.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein