Comparing Nutrients in 100 calories Dried ButternutsVS Regular Brewed Green Tea
Weight per 100 calories
Dried Butternuts
16.3g
Regular Brewed Green Tea
10000g
Dried Butternuts have 612 times more energy per 100g than Regular Brewed Green Tea. It has very high energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Regular Brewed Green Tea?
Dried Butternuts VS Regular Brewed Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Regular Brewed Green Tea?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Regular Brewed Green Tea:
100 calories of Dried Butternuts have more Vitamin B9 than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 11.2 times more Vitamin B1, 239.8 times more Vitamin B2, 17.6 times more Vitamin B3 and 5.5 times more Vitamin B6 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Regular Brewed Green Tea:
100 calories of Dried Butternuts have more Phosphorus and more Selenium than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 5.4 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 17.2 times more Manganese, 11.6 times more Potassium, 612 times more Sodium, 2 times more Zinc and 18310.5 times more Water than Dried Butternuts.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Phosphorus and Selenium
Both Dried Butternuts as well as Regular Brewed Green Tea lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6 and more Fiber than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 5.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Regular Brewed Green Tea offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Dried Butternuts as well as Regular Brewed Green Tea provide inadequate amounts of Carbohydrate in 100 calories.