Comparing Nutrients in 300 calories Dried ButternutsVS Regular Brewed Green Tea
Weight per 300 calories
Dried Butternuts
49g
Regular Brewed Green Tea
30000g
Dried Butternuts have 612 times more energy per 100g than Regular Brewed Green Tea. It has very high energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Regular Brewed Green Tea?
Dried Butternuts VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Regular Brewed Green Tea:
300 calories of Dried Butternuts have more Vitamin B9 than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 11.2 times more Vitamin B1, 239.8 times more Vitamin B2, 17.6 times more Vitamin B3 and 5.5 times more Vitamin B6 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Regular Brewed Green Tea:
300 calories of Dried Butternuts have more Phosphorus and more Selenium than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 5.4 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 17.2 times more Manganese, 11.6 times more Potassium, 612 times more Sodium, 2 times more Zinc and 18310.5 times more Water than Dried Butternuts.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Phosphorus and Selenium
Both Dried Butternuts as well as Regular Brewed Green Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6 and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 5.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Dried Butternuts as well as Regular Brewed Green Tea provide inadequate amounts of Carbohydrate in 300 calories.