Nutrient Comparison: Dried Butternuts VS Regular Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Regular Brewed Green Tea:
- 5 ounces of Dried Butternuts have 54.7 times more Vitamin B1, 2.6 times more Vitamin B2, 34.8 times more Vitamin B3, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Regular Brewed Green Tea:
- 5 ounces of Dried Butternuts have more Calcium, 112.5 times more Copper, 201 times more Iron, 237 times more Magnesium, 35.7 times more Manganese, more Phosphorus, 52.6 times more Potassium, more Selenium and 313 times more Zinc than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 29.9 times more Water than Dried Butternuts.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 612 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and 113.2 times more Protein than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein