Comparing Nutrients in 100 calories Dried ButternutsVS Instant Tea
Weight per 100 calories
Dried Butternuts
16.3g
Instant Tea
31.7g
Dried Butternuts have 1.9 times more energy per 100g than Instant Tea. It has very high energy density when compared to other foods. Unsweetened Instant Tea Powder having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Instant Tea?
Dried Butternuts VS Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Instant Tea?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Instant Tea:
100 calories of Dried Butternuts have more Vitamin B1 than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 12.9 times more Vitamin B2, 20.1 times more Vitamin B3, 13.9 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Instant Tea provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Instant Tea have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Instant Tea:
100 calories of Dried Butternuts have 1.7 times more Selenium than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 4.3 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 39.4 times more Manganese and 27.9 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Instant Tea contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, 54.7 times more Omega 3 and 434 times more Omega 6 than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 9.5 times more Carbohydrate, 3.5 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Instant Tea provide inadequate amounts of Omega 3 and Omega 6