Comparing Nutrients in 100 calories Dried ButternutsVS Candies, sugar-coated almonds
Weight per 100 calories
Dried Butternuts
16.3g
Candies, sugar-coated almonds
21.5g
Dried Butternuts have 1.3 times more energy per 100g than Candies, sugar-coated almonds. It has very high energy density when compared to other foods. Candies, sugar-coated almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Candies, sugar-coated almonds?
Dried Butternuts VS Candies, Sugar-coated Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Candies, sugar-coated almonds?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Candies, sugar-coated almonds:
100 calories of Dried Butternuts have 5.8 times more Vitamin B1, 3.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 2.4 times more Vitamin B2 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Candies, sugar-coated almonds:
100 calories of Dried Butternuts have 1.6 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 7.7 times more Selenium and 1.5 times more Zinc than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 2.5 times more Calcium and 1.7 times more Copper than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.4 times more Fat, more Omega 3, 6.6 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 7.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Candies, sugar-coated almonds offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber