Comparing Nutrients in 100 calories Dried ButternutsVS Jellies
Weight per 100 calories
Dried Butternuts
16.3g
Jellies
37.6g
Dried Butternuts have 2.3 times more energy per 100g than Jellies. It has very high energy density when compared to other foods. Jellies having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Jellies?
Dried Butternuts VS Jellies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Jellies?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Jellies:
100 calories of Dried Butternuts have 166.5 times more Vitamin B1, 1.4 times more Vitamin B5, 12.2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Jellies.
100 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Jellies have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Jellies:
100 calories of Dried Butternuts have 17.8 times more Copper, 9.2 times more Iron, 17.2 times more Magnesium, 21.6 times more Manganese, 32.3 times more Phosphorus, 3.4 times more Potassium, 18.7 times more Selenium and 45.3 times more Zinc than Jellies.
100 calories of Jellies lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Jellies lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1238.3 times more Fat, 3789.2 times more Omega 3, 4886.4 times more Omega 6, 2 times more Fiber and 72.2 times more Protein than Jellies.
While 100 kcal of Jellies contain 13.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Jellies offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Jellies provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein