Nutrient Comparison: Dried Butternuts VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Jellies:
- 14 ounces of Dried Butternuts have 383 times more Vitamin B1, 5.7 times more Vitamin B2, 29 times more Vitamin B3, 3.2 times more Vitamin B5, 28 times more Vitamin B6, 33 times more Vitamin B9 and 3.6 times more Vitamin C than Jellies.
- 14 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Jellies:
- 14 ounces of Dried Butternuts have 7.6 times more Calcium, 40.9 times more Copper, 21.2 times more Iron, 39.5 times more Magnesium, 49.7 times more Manganese, 74.3 times more Phosphorus, 7.8 times more Potassium, 43 times more Selenium and 104.3 times more Zinc than Jellies.
- While 14 oz of Jellies contain 30 times more Sodium than Dried Butternuts.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.3 times more Energy, 2849 times more Fat, 261.2 times more Saturated Fat, 8718 times more Omega 3, 11242.3 times more Omega 6, 4.7 times more Fiber and 166 times more Protein than Jellies.
- While 14 oz of Jellies contain 5.8 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein