Comparing Nutrients in 300 calories Dried ButternutsVS Jellies
Weight per 300 calories
Dried Butternuts
49g
Jellies
113g
Dried Butternuts have 2.3 times more energy per 100g than Jellies. It has very high energy density when compared to other foods. Jellies having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Jellies?
Dried Butternuts VS Jellies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Jellies?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Jellies:
300 calories of Dried Butternuts have 166.5 times more Vitamin B1, 1.4 times more Vitamin B5, 12.2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Jellies have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Jellies:
300 calories of Dried Butternuts have 17.8 times more Copper, 9.2 times more Iron, 17.2 times more Magnesium, 21.6 times more Manganese, 32.3 times more Phosphorus, 3.4 times more Potassium, 18.7 times more Selenium and 45.3 times more Zinc than Jellies.
300 calories of Jellies lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Jellies lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1238.3 times more Fat, 3789.2 times more Omega 3, 4886.4 times more Omega 6, 2 times more Fiber and 72.2 times more Protein than Jellies.
While 300 kcal of Jellies contain 13.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Jellies offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Jellies provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein