Comparing Nutrients in 100 calories Dried ButternutsVS Frozen Wedge Cut French Fried Potatoes
Weight per 100 calories
Dried Butternuts
16.3g
Frozen Wedge Cut French Fried Potatoes
61.7g
Dried Butternuts have 3.8 times more energy per 100g than Frozen Wedge Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Wedge Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Wedge Cut French Fried Potatoes?
Dried Butternuts VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Frozen Wedge Cut French Fried Potatoes:
100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Butternuts vs Frozen Wedge Cut French Fried Potatoes:
100 calories of Dried Butternuts have 1.5 times more Iron than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.4 times more Potassium and 1435.6 times more Sodium than Dried Butternuts.
Both Dried Butternuts as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2 times more Fat and 2.6 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 5.3 times more Saturated Fat, 7 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate