Nutrient Comparison: Dried Butternuts VS Frozen Wedge Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Frozen Wedge Cut French Fried Potatoes:
- 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.6 times more Vitamin C than Dried Butternuts.
Comparing minerals per 5 ounces for Dried Butternuts vs Frozen Wedge Cut French Fried Potatoes:
- 5 ounces of Dried Butternuts have 3.8 times more Calcium and 5.6 times more Iron than Frozen Wedge Cut French Fried Potatoes.
- While 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 380 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Frozen Wedge Cut French Fried Potatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 3.8 times more Energy, 7.6 times more Fat, 2 times more Fiber and 9.7 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.4 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Butternuts.