Comparing Nutrients in 100 calories Dried ButternutsVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Dried Butternuts
16.3g
Snacks, CLIF BAR, mixed flavors
29g
Dried Butternuts have 1.8 times more energy per 100g than Snacks, CLIF BAR, mixed flavors. It has very high energy density when compared to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, CLIF BAR, mixed flavors?
Dried Butternuts VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, CLIF BAR, mixed flavors:
100 kcal of Snacks, CLIF BAR, mixed flavors contain 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 7.5 times more Vitamin B3, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and 48.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C
Both Dried Butternuts as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, CLIF BAR, mixed flavors:
100 calories of Dried Butternuts have 1.7 times more Manganese than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 12.3 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.7 times more Potassium, 2.1 times more Selenium, 344.9 times more Sodium and 2.5 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Snacks, CLIF BAR, mixed flavors contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.5 times more Fat, 22.5 times more Omega 3 and 9.7 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 9.6 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate