Dried Butternuts have 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, raisin. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, raisin having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, granola bars, soft, uncoated, raisin?
Dried Butternuts VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Dried Butternuts have 1.2 times more Vitamin B1, 4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.5 times more Vitamin B2 than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Dried Butternuts have 1.2 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.6 times more Calcium and 385.2 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Copper, Potassium and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.3 times more Fat, 37.5 times more Omega 3, 8.1 times more Omega 6 and 2.4 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 10 times more Saturated Fat and 7.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate