Comparing Nutrients in 100 calories Dried ButternutsVS Tart, breakfast, low fat
Weight per 100 calories
Dried Butternuts
16.3g
Tart, breakfast, low fat
27g
Dried Butternuts have 1.6 times more energy per 100g than Tart, breakfast, low fat. It has very high energy density when compared to other foods. Tart, breakfast, low fat having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Tart, breakfast, low fat?
Dried Butternuts VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Tart, breakfast, low fat:
100 kcal of Tart, breakfast, low fat contain 78.1 times more Vitamin A, 6.1 times more Vitamin B2, 6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Tart, breakfast, low fat provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Tart, breakfast, low fat:
100 calories of Dried Butternuts have 3.7 times more Copper, 3.3 times more Magnesium, 2.9 times more Phosphorus, 3.9 times more Potassium and 6.8 times more Zinc than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 1.4 times more Iron and 593.9 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Tart, breakfast, low fat contain similar levels of Selenium per 100 calories.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium and Zinc
Both Dried Butternuts as well as Tart, breakfast, low fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.8 times more Fat, 230.4 times more Omega 3, 23.9 times more Omega 6, 1.9 times more Fiber and 3.8 times more Protein than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 10.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Tart, breakfast, low fat offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein