Comparing Nutrients in 100 calories Roasted CashewsVS White Corn Flour Masa, enriched
Weight per 100 calories
Roasted Cashews
17.4g
White Corn Flour Masa, enriched
27.5g
Roasted Cashews have 1.6 times more energy per 100g than White Corn Flour Masa, enriched. It has very high energy density when compared to other foods. White Corn Flour Masa, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or White Corn Flour Masa, enriched?
Roasted Cashews VS White Corn Flour Masa, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or White Corn Flour Masa, enriched?
Lets compare vitamin content per 100 calories of Roasted Cashews vs White Corn Flour Masa, enriched:
100 calories of Roasted Cashews have 4 times more Vitamin B5 and more Vitamin K than White Corn Flour Masa, enriched.
While 100 kcal of White Corn Flour Masa, enriched contain 11.7 times more Vitamin B1, 6.4 times more Vitamin B2, 11.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
100 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5 and Vitamin K
Both Dry Roasted Cashew Nuts as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs White Corn Flour Masa, enriched:
100 calories of Roasted Cashews have 6.7 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than White Corn Flour Masa, enriched.
While 100 kcal of White Corn Flour Masa, enriched contain 4.8 times more Calcium, 2.2 times more Iron and 1.4 times more Selenium than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 7.9 times more Fat, 10.9 times more Saturated Fat and 2.9 times more Omega 6 than White Corn Flour Masa, enriched.
While 100 kcal of White Corn Flour Masa, enriched contain 3.7 times more Carbohydrate and 3.4 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and White Corn Flour Masa, enriched offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 100 calories.