Comparing Nutrients in 100 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Adzuki Beans
Weight per 100 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
16.5g
Adzuki Beans
30.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.8 times more energy per 100g than Adzuki Beans. It has very high energy density when compared to other foods. Raw Adzuki Beans having high energy density.
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Adzuki Beans?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Adzuki Beans?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Adzuki Beans:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.6 times more Vitamin B3 than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.8 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Adzuki Beans:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 5.9 times more Selenium than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 2.2 times more Copper, 3.5 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium and 2.8 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Adzuki Beans contain similar levels of Magnesium per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
100 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 55.2 times more Fat, 24.7 times more Saturated Fat and 69.5 times more Omega 6 than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 5.5 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Adzuki Beans offer comparable quantities of Energy per 100 calories.
100 calories of Adzuki Beans provide inadequate amounts of Omega 6