Comparing Nutrients in 100 calories OheloberriesVS Canned Kidney Beans
Weight per 100 calories
Oheloberries
357g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3 times more energy per unit of mass than Raw Oheloberries, which is average in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 100 calories - Oheloberries or Canned Kidney Beans?
Oheloberries VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oheloberries or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Oheloberries vs Canned Kidney Beans:
100 calories of Oheloberries have 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 15 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 than Raw Oheloberries.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Oheloberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oheloberries vs Canned Kidney Beans:
100 calories of Oheloberries have 3.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Calcium, 4.3 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium and 98.7 times more Sodium than Raw Oheloberries.
Comparison of macro-nutrients per 100 calories:
100 calories of Oheloberries have 1.4 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.6 times more Protein than Raw Oheloberries.
Both Oheloberries and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.